The Importance of Choosing the Right Mattress for Your Child

No one fights sleep like children, but no one needs sleep more than kids. Your child is developing physically, mentally, and emotionally, and they need good sleep in order to develop well. Keep reading to learn more about how your child develops in their sleep and the importance of choosing the right mattress to promote that sleep.

Physical Development

If you’ve ever sent your child away overnight and noticed they seem taller when they get back, it’s because they are. Children’s bodies produce growth hormones throughout the day, but primarily when they sleep, helping them grow seemingly “overnight.” Sleep also helps the body produce the hormones that regulate appetite, which means too little sleep can cause weight fluctuations.

Mental Development

While bodies physically rest and grow during sleep, brains are working hard. Your child’s brain works on their memory while sleeping, and getting enough sleep helps keep the brain focused when your child is awake. Children who don’t get enough sleep struggle to focus and connect with others, which can lead to educational and social problems.

Emotional Development

Even as adults, a bad night’s sleep can throw us off. We’re grumpier, easily frustrated, and already expecting a bad day ahead of us. Sleep deprivation does the same thing to kids’ brains and can even increase the likelihood of developing depression and anxiety. These negative emotions can have a full-circle effect on our physical and mental health, since negative emotions can make us feel physically lethargic and mentally cloudy.

The Right Mattress for Development

Your child’s brain and body are clearly doing a lot while they sleep, which means you need to do everything in your power to help them get a good night’s sleep. Finding the right mattress for them so they can easily slip away to dreamland is the best place to start.

To find the right mattress, evaluate what size mattress they need and how they’ll grow in the near future. Take their height and weight into consideration, as well as what position they typically sleep in. All of these factors contribute to making the right choice for a mattress.

Choosing the right mattress for your child is important because the better they sleep, the better they’ll develop. If you’ve found a mattress your child loves, but worry you can’t afford it, we can help! Grand Furniture offers buy now pay later mattress options so you can get the mattress your child needs without breaking the bank.